For an intense full body workout that yields amazing results, come into Orangetheory Fitness in Aventura, Florida. Whether you are looking to increase your endurance, build up power and strength, wish to lose weight or simply want to tone up, Orangetheory Fitness is the perfect environment for you to meet your gym fitness goals.
Orangetheory sessions are an hour-long, energy-filled mix of cardiovascular and strength training exercises. Using treadmill training, indoor rowers, weight training blocks and TRX suspension training, our experienced personal trainers will bring you through a high intensity group workout that will leave you feeling invigorated.
Our sessions are heart-rate monitored, and have been designed to keep your heart rate within in a target zone that will increase your metabolism and energy. What results is the Orange Effect—increased energy and extra calorie burn for up to a day and a half following your workout!
If you have any physical restrictions, please be sure to let your trainer know prior to your first session so they may make any necessary adjustments to your session.
Orangetheory Fitness gym offers great variety with both prepaid packages and monthly membership options available, all with no contract requirements. If you have any additional family members who are interested in going Orange, be sure to ask our friendly staff about our family add-on discounts!
Go online or give us a call at (305) 400-0544 to book your first session with our Aventura, FL studio which located within the Loehmann's Fashion Island/Plaza. Come see for yourself why our members love us—and your first session is free!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.